We focus on long-term, sustainable change through a coaching model that’s both scientifically grounded and compassionate. Our services are designed to empower you, helping you overcome challenges and build a healthier, more balanced life.
What sets us apart?
- Personalized Coaching: Tailored specifically to your needs and goals.
- Evidence-Based Strategies: Drawing from behavioral science and health psychology.
- Non-Judgmental Support: A safe, empowering space to navigate life’s challenges.
- Holistic Approach: We look at the whole person—mind, body, and behavior.
We’re here to guide you every step of the way. Whether you’re managing a chronic health condition, making a lifestyle change, or striving to build resilience, we’ll work together to create a roadmap for success.
The Resilient Life Program
Focus: Stress, anxiety, and life balance for clients managing chronic health issues or burnout
Length: 8 weeks
Includes:
- Weekly 1:1 coaching (60 min)
- Personalized stress toolkit (worksheets, tracking tools, guided exercises)
- Mind-body integration (relaxation training, sleep hygiene, time management)
- Optional: email support between sessions
Ideal For: Professionals, caregivers, or clients with autoimmune conditions, chronic fatigue, or life burnout
Pricing: $749–$997
Stronger Than the Struggle: Sobriety Support & Reset
Focus: Non-clinical coaching for individuals navigating early recovery or relapse prevention
Length: 6 or 12 weeks
Includes:
- Weekly coaching focused on triggers, lifestyle changes, and behavioral planning
- Rational behavior work (e.g., belief-challenging, behavior tracking)
- Sober lifestyle workbook + meal planning for physical wellness
- Accountability check-ins
Ideal For: Adults in post-treatment recovery or those seeking structured sobriety maintenance
Pricing: $599 (6 weeks) / $999 (12 weeks)
Payment Plan Options Available!
Heal & Habit: Chronic Illness Behavior Change Program
Focus: Coaching clients to manage chronic illness through behavior change
Length: 10 weeks
Includes:
- Weekly 1:1 sessions (health, cognitive-behavioral, and nutrition coaching)
- Custom action plan targeting sleep, diet, medication adherence, stress
- “My Body, My Behavior” progress tracker (PDF or Google Sheets)
- 1 mid-program strategy session (90 min deep dive)
Ideal For: People with diabetes, hypertension, obesity, or autoimmune issues
Pricing: $997–$1297
Behavioral Wellness Consulting (Group or Org-Level)
Focus: Customized workshops or wellness consulting for small groups or partner organizations
Length: 2–4 hours per workshop or 1–3 month contracts
Topics Include:
- Stress in the workplace
- Health behavior change for employees
- Supporting caregivers and chronic illness in the workforce
Ideal For: Nonprofits, small businesses, health coalitions
Pricing: $400–$1500 depending on scope